Nutrient Comparison: New Zealand Spinach VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of New Zealand Spinach versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of New Zealand Spinach vs Broccoli Raab:
- 100 grams of New Zealand Spinach have 1.8 times more Vitamin B6, 1.5 times more Vitamin C and 1.5 times more Vitamin K than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 5.5 times more Vitamin B9 than Raw New Zealand Spinach.
- Both New Zealand Spinach and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 100 grams.
- Both Raw New Zealand Spinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for New Zealand Spinach vs Broccoli Raab:
- 100 grams of New Zealand Spinach have 2.2 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese and 3.9 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.9 times more Calcium, 2.7 times more Iron, 2.6 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Raw New Zealand Spinach.
- Both New Zealand Spinach and Broccoli Raab contain similar levels of Water per 100 grams.
- Both Raw New Zealand Spinach as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Broccoli Raab contain 2.9 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Raw New Zealand Spinach.
- 100 grams of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw New Zealand Spinach as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.