Nutrient Comparison: Broccoli Raab VS Boiled New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled New Zealand Spinach:
- 14 ounces of Broccoli Raab have 5.4 times more Vitamin B1, 1.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 10.4 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 1.4 times more Vitamin B6 and 1.3 times more Vitamin K than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled New Zealand Spinach:
- 14 ounces of Broccoli Raab have 2.3 times more Calcium, 3.2 times more Iron, 3.3 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 1.8 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 3.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled New Zealand Spinach contain similar levels of Water per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.4 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 2.4 times more Protein than Boiled New Zealand Spinach.
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw Broccoli Raab as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.