Nutrient Comparison: Broccoli Raab VS Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Okra:
- 14 ounces of Broccoli Raab have 3.6 times more Vitamin A, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9, 6 times more Vitamin E and 7.2 times more Vitamin K than Okra.
- While 14 oz of Raw Okra contain 1.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Okra provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Okra have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Okra:
- 14 ounces of Broccoli Raab have 1.3 times more Calcium, 3.5 times more Iron, 4.7 times more Sodium and 1.3 times more Zinc than Okra.
- While 14 oz of Raw Okra contain 2.6 times more Copper, 2.6 times more Magnesium, 2 times more Manganese and 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Okra contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 189 times more Omega 3 and 1.6 times more Protein than Okra.
- While 14 oz of Raw Okra contain 2.6 times more Carbohydrate and 3.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Okra offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Okra provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Okra provide inadequate amounts of Energy and Omega 6 in 14 ounces.