Nutrient Comparison: Broccoli Raab VS Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Okra:
- 5 ounces of Broccoli Raab have 3.6 times more Vitamin A, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9, 6 times more Vitamin E and 7.2 times more Vitamin K than Okra.
- While 5 oz of Raw Okra contain 1.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Okra provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Okra have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Okra:
- 5 ounces of Broccoli Raab have 1.3 times more Calcium, 3.5 times more Iron, 4.7 times more Sodium and 1.3 times more Zinc than Okra.
- While 5 oz of Raw Okra contain 2.6 times more Copper, 2.6 times more Magnesium, 2 times more Manganese and 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Okra contain similar levels of Phosphorus and Water per five ounces.
- Both Raw Broccoli Raab as well as Raw Okra lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 189 times more Omega 3 and 1.6 times more Protein than Okra.
- While 5 oz of Raw Okra contain 2.6 times more Carbohydrate and 3.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Okra offer comparable quantities of Fiber per five ounces.
- 5 ounces of Okra provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Okra provide inadequate amounts of Energy and Omega 6 in five ounces.