Comparing Nutrients in 500 calories Broccoli RaabVS Okra
Weight per 500 calories
Broccoli Raab
2273g
Okra
1515g
Raw Okra has 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Okra?
Discover which food has more nutrients per 500 calories - Broccoli Raab or Okra?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Okra:
500 calories of Broccoli Raab have 5.5 times more Vitamin A, 1.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B9, 1.3 times more Vitamin C, 9 times more Vitamin E and 10.7 times more Vitamin K than Okra.
Both Broccoli Raab and Okra provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Broccoli Raab as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Okra:
500 calories of Broccoli Raab have 2 times more Calcium, 5.2 times more Iron, 1.8 times more Phosphorus, 2.1 times more Selenium, 7.1 times more Sodium, 2 times more Zinc and 1.5 times more Water than Okra.
While 500 kcal of Raw Okra contain 1.7 times more Copper, 1.7 times more Magnesium and 1.3 times more Manganese than Raw Broccoli Raab.
Both Broccoli Raab and Okra contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 3.9 times more Fat, 283.5 times more Omega 3, 1.3 times more Fiber and 2.5 times more Protein than Okra.
While 500 kcal of Raw Okra contain 1.7 times more Carbohydrate, 2.6 times more Sugars and 2.2 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Okra offer comparable quantities of Energy per 500 calories.
500 calories of Okra provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Okra provide inadequate amounts of Omega 6 in 500 calories.