Nutrient Comparison: Broccoli Raab VS Boiled Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Okra:
- 5 ounces of Broccoli Raab have 9.4 times more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 1.2 times more Vitamin C, 6 times more Vitamin E and 5.6 times more Vitamin K than Boiled Okra.
- Both Broccoli Raab and Boiled Okra provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Okra:
- 5 ounces of Broccoli Raab have 1.4 times more Calcium, 7.6 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Sodium and 1.8 times more Zinc than Boiled Okra.
- While 5 oz of Boiled and Drained Okra contain 2 times more Copper and 1.6 times more Magnesium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Okra contain similar levels of Water per five ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Okra lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 189 times more Omega 3 and 1.7 times more Protein than Boiled Okra.
- While 5 oz of Boiled and Drained Okra contain 1.6 times more Carbohydrate and 6.3 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Okra offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Okra provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Okra provide inadequate amounts of Energy and Omega 6 in five ounces.