Broccoli Raab VS Boiled Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Okra?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Okra:
300 calories of Broccoli Raab have 9.4 times more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 1.2 times more Vitamin C, 6 times more Vitamin E and 5.6 times more Vitamin K than Boiled Okra.
Both Broccoli Raab and Boiled Okra provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Okra:
300 calories of Broccoli Raab have 1.4 times more Calcium, 7.6 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Selenium, 5.5 times more Sodium and 1.8 times more Zinc than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain 2 times more Copper and 1.6 times more Magnesium than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Okra contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.3 times more Fat, 189 times more Omega 3 and 1.7 times more Protein than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain 1.6 times more Carbohydrate and 6.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Okra offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Okra provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Boiled and Drained Okra provide inadequate amounts of Omega 6 in 300 calories.