Boiled Okra VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Okra or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Okra vs Cooked Broccoli Raab:
- 300 kcal of Cooked Broccoli Raab contain 14.3 times more Vitamin A, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9, 2 times more Vitamin C, 8.2 times more Vitamin E and 5.6 times more Vitamin K than Boiled and Drained Okra.
- Both Boiled Okra and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- Both Boiled and Drained Okra as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Okra vs Cooked Broccoli Raab:
- 300 calories of Boiled Okra have 1.3 times more Copper and 1.5 times more Magnesium than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 1.3 times more Calcium, 4 times more Iron, 2.3 times more Phosphorus, 2.2 times more Potassium, 2.9 times more Selenium and 8.2 times more Sodium than Boiled and Drained Okra.
- Both Boiled Okra and Cooked Broccoli Raab contain similar levels of Manganese, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Okra have 1.6 times more Carbohydrate and 4.4 times more Sugars than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 2.2 times more Fat, 176.9 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Okra.
- Both Boiled Okra and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Boiled Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Okra as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.