Nutrient Comparison: Boiled Okra VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Okra versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Okra vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 16.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9, 2.3 times more Vitamin C, 9.4 times more Vitamin E and 6.4 times more Vitamin K than Boiled and Drained Okra.
- Both Boiled Okra and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Okra as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Okra vs Cooked Broccoli Raab:
- 14 ounces of Boiled Okra have 1.3 times more Magnesium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Calcium, 4.5 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium, 9.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Okra.
- Both Boiled Okra and Cooked Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Okra have 1.4 times more Carbohydrate and 3.9 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 201 times more Omega 3 and 2 times more Protein than Boiled and Drained Okra.
- Both Boiled Okra and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Okra as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.