Comparing Nutrients in 500 calories Broccoli RaabVS Boiled New Zealand Spinach
Weight per 500 calories
Broccoli Raab
2273g
Boiled New Zealand Spinach
4167g
Broccoli Raab has 1.8 times more energy per 100g than Boiled New Zealand Spinach. It has very low energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled New Zealand Spinach?
Broccoli Raab VS Boiled New Zealand Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled New Zealand Spinach?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Boiled New Zealand Spinach:
500 calories of Broccoli Raab have 2.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 5.7 times more Vitamin B9 than Boiled New Zealand Spinach.
While 500 kcal of Boiled and Drained New Zealand Spinach contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin C, 1.4 times more Vitamin E and 2.4 times more Vitamin K than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Boiled New Zealand Spinach:
500 calories of Broccoli Raab have 1.2 times more Calcium, 1.8 times more Iron, 1.8 times more Phosphorus and 1.4 times more Zinc than Boiled New Zealand Spinach.
While 500 kcal of Boiled and Drained New Zealand Spinach contain 3.4 times more Copper, 2.7 times more Magnesium, 2.4 times more Manganese, 1.7 times more Selenium, 5.9 times more Sodium and 1.9 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Boiled New Zealand Spinach contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.6 times more Fat, 1.8 times more Omega 3 and 1.3 times more Protein than Boiled New Zealand Spinach.
While 500 kcal of Boiled and Drained New Zealand Spinach contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled New Zealand Spinach offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
Both Raw Broccoli Raab as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 500 calories.