Comparing Nutrients in 300 calories New Zealand SpinachVS Boiled Spears Frozen Broccoli
Weight per 300 calories
New Zealand Spinach
2143g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 2 times more energy per unit of mass than Raw New Zealand Spinach, which is very low in comparison to other foods. New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - New Zealand Spinach or Boiled Spears Frozen Broccoli?
New Zealand Spinach VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - New Zealand Spinach or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of New Zealand Spinach vs Boiled Spears Frozen Broccoli:
300 calories of New Zealand Spinach have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin C, 2.2 times more Vitamin E and 7.7 times more Vitamin K than Boiled Spears Frozen Broccoli.
Both New Zealand Spinach and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 300 calories.
Both Raw New Zealand Spinach as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for New Zealand Spinach vs Boiled Spears Frozen Broccoli:
300 calories of New Zealand Spinach have 2.3 times more Calcium, 4.3 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 3.9 times more Manganese, 1.4 times more Potassium, 10.8 times more Sodium, 2.5 times more Zinc and 2.1 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Selenium than Raw New Zealand Spinach.
Both New Zealand Spinach and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of New Zealand Spinach have 3.1 times more Omega 3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Sugars than Raw New Zealand Spinach.
Both New Zealand Spinach and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw New Zealand Spinach as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.