Nutrient Comparison: Frozen Broccoli Spears VS Mustard Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Mustard Spinach:
- 1 pound of Frozen Broccoli Spears has 1.2 times more Vitamin B2 and 1.4 times more Vitamin B5 than Mustard Spinach.
- While 1 lb of Raw Mustard Spinach contains 8.7 times more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mustard Spinach provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- Both Frozen Broccoli Spears as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Mustard Spinach:
- 1 pound of Frozen Broccoli Spears has 1.5 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Selenium and 2 times more Zinc than Mustard Spinach.
- While 1 lb of Raw Mustard Spinach contains 5.1 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.6 times more Manganese and 1.8 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mustard Spinach contain similar levels of Water per one pound.
- 1 pound of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 4.6 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Mustard Spinach.
- Both Frozen Broccoli Spears and Mustard Spinach offer comparable quantities of Fiber per one pound.
- 1 pound of Mustard Spinach provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Mustard Spinach provide inadequate amounts of Energy and Omega 6 in one pound.