Nutrient Comparison: Mustard Spinach VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Mustard Spinach versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mustard Spinach vs Boiled Spears Frozen Broccoli:
- 1 pound of Mustard Spinach has 9.7 times more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 5.3 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Vitamin B5 than Raw Mustard Spinach.
- Both Mustard Spinach and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- Both Raw Mustard Spinach as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mustard Spinach vs Boiled Spears Frozen Broccoli:
- 1 pound of Mustard Spinach has 4.1 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 1.3 times more Manganese and 2.5 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Magnesium, 2 times more Phosphorus, 2.4 times more Selenium and 1.8 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Mustard Spinach.
- Both Mustard Spinach and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Mustard Spinach provide inadequate amounts of Omega 3
- Both Raw Mustard Spinach as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.