Nutrient Comparison: Mustard Spinach VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Spinach versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Spinach vs Boiled Spears Frozen Broccoli:
- 14 ounces of Mustard Spinach have 9.7 times more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 5.3 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin B5 than Raw Mustard Spinach.
- Both Mustard Spinach and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Raw Mustard Spinach as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Spinach vs Boiled Spears Frozen Broccoli:
- 14 ounces of Mustard Spinach have 4.1 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 1.3 times more Manganese and 2.5 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Magnesium, 2 times more Phosphorus, 2.4 times more Selenium and 1.8 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Mustard Spinach.
- Both Mustard Spinach and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Mustard Spinach provide inadequate amounts of Omega 3
- Both Raw Mustard Spinach as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.