Nutrient Comparison: Mustard Spinach VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Spinach versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Spinach vs Broccoli Raab:
- 14 ounces of Mustard Spinach have 3.8 times more Vitamin A, 1.9 times more Vitamin B9 and 6.4 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Mustard Spinach.
- Both Mustard Spinach and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Mustard Spinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Spinach vs Broccoli Raab:
- 14 ounces of Mustard Spinach have 1.9 times more Calcium, 1.8 times more Copper and 2.3 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Sodium and 4.5 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Broccoli Raab contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Mustard Spinach as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Spinach have 1.4 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7 times more Omega 3 and 1.4 times more Protein than Raw Mustard Spinach.
- Both Mustard Spinach and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Mustard Spinach provide inadequate amounts of Omega 3
- Both Raw Mustard Spinach as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.