Nutrient Comparison: Mustard Spinach VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Spinach versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Spinach vs Cooked Broccoli Raab:
- 14 ounces of Mustard Spinach have 2.2 times more Vitamin A, 2.2 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Mustard Spinach.
- Both Raw Mustard Spinach as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Spinach vs Cooked Broccoli Raab:
- 14 ounces of Mustard Spinach have 1.8 times more Calcium and 1.3 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.5 times more Magnesium, 2.9 times more Phosphorus, 1.6 times more Selenium, 2.7 times more Sodium and 3.2 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Cooked Broccoli Raab contain similar levels of Copper, Iron, Manganese and Water per 14 ounces.
- 14 ounces of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Spinach have 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 7.4 times more Omega 3 and 1.7 times more Protein than Raw Mustard Spinach.
- Both Mustard Spinach and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Mustard Spinach provide inadequate amounts of Omega 3
- Both Raw Mustard Spinach as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.