Nutrient Comparison: Mustard Spinach VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Mustard Spinach versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mustard Spinach vs Cooked Broccoli Raab:
- 7 ounces of Mustard Spinach have 2.2 times more Vitamin A, 2.2 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Mustard Spinach.
- Both Raw Mustard Spinach as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mustard Spinach vs Cooked Broccoli Raab:
- 7 ounces of Mustard Spinach have 1.8 times more Calcium and 1.3 times more Potassium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.5 times more Magnesium, 2.9 times more Phosphorus, 1.6 times more Selenium, 2.7 times more Sodium and 3.2 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Cooked Broccoli Raab contain similar levels of Copper, Iron, Manganese and Water per seven ounces.
- 7 ounces of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mustard Spinach have 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 7.4 times more Omega 3 and 1.7 times more Protein than Raw Mustard Spinach.
- Both Mustard Spinach and Cooked Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Mustard Spinach provide inadequate amounts of Omega 3
- Both Raw Mustard Spinach as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.