Mustard Spinach VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Spinach or Broccoli Raab?
Lets compare vitamin content per 300 calories of Mustard Spinach vs Broccoli Raab:
- 300 calories of Mustard Spinach have 3.8 times more Vitamin A, 1.9 times more Vitamin B9 and 6.4 times more Vitamin C than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Mustard Spinach.
- Both Mustard Spinach and Broccoli Raab provide similar amounts of Vitamin B6 per 300 calories.
- Both Raw Mustard Spinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mustard Spinach vs Broccoli Raab:
- 300 calories of Mustard Spinach have 1.9 times more Calcium, 1.8 times more Copper and 2.3 times more Potassium than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 1.4 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Selenium, 1.6 times more Sodium and 4.5 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Broccoli Raab contain similar levels of Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Mustard Spinach have 1.4 times more Carbohydrate than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 1.6 times more Fat, 7 times more Omega 3 and 1.4 times more Protein than Raw Mustard Spinach.
- Both Mustard Spinach and Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
- Both Raw Mustard Spinach as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.