Nutrient Comparison: Mustard Spinach VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Mustard Spinach versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mustard Spinach vs Broccoli Raab:
- 7 ounces of Mustard Spinach have 3.8 times more Vitamin A, 1.9 times more Vitamin B9 and 6.4 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Mustard Spinach.
- Both Mustard Spinach and Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Mustard Spinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mustard Spinach vs Broccoli Raab:
- 7 ounces of Mustard Spinach have 1.9 times more Calcium, 1.8 times more Copper and 2.3 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Sodium and 4.5 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Broccoli Raab contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Mustard Spinach as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mustard Spinach have 1.4 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 7 times more Omega 3 and 1.4 times more Protein than Raw Mustard Spinach.
- Both Mustard Spinach and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Mustard Spinach provide inadequate amounts of Omega 3
- Both Raw Mustard Spinach as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.