Nutrient Comparison: Broccoli Raab VS Boiled Mustard Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Mustard Spinach:
- 7 ounces of Broccoli Raab have 4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Mustard Spinach.
- While 7 oz of Boiled and Drained Mustard Spinach contain 3.1 times more Vitamin A and 3.2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Mustard Spinach provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Mustard Spinach:
- 7 ounces of Broccoli Raab have 2.7 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Sodium and 7 times more Zinc than Boiled Mustard Spinach.
- While 7 oz of Boiled and Drained Mustard Spinach contain 1.5 times more Calcium and 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Mustard Spinach contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.4 times more Fiber and 1.9 times more Protein than Boiled Mustard Spinach.
- Both Broccoli Raab and Boiled Mustard Spinach offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in seven ounces.