Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Raw Mustard Spinach, which is very low in comparison to other foods. Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Mustard Spinach or Boiled Spears Frozen Broccoli?
Mustard Spinach VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Spinach or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Mustard Spinach vs Boiled Spears Frozen Broccoli:
300 calories of Mustard Spinach have 12.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 6.7 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled Spears Frozen Broccoli.
Both Mustard Spinach and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Mustard Spinach as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mustard Spinach vs Boiled Spears Frozen Broccoli:
300 calories of Mustard Spinach have 5.2 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 1.6 times more Manganese, 3.2 times more Potassium and 1.3 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Selenium and 1.4 times more Zinc than Raw Mustard Spinach.
Both Mustard Spinach and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Mustard Spinach and Boiled and Drained Spears Frozen Broccoli have similar amounts of macro-nutrients per 300 kcal
Both Mustard Spinach and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Mustard Spinach as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.