Boiled Spears Frozen Broccoli have 1.8 times more energy per 100g than Boiled Mustard Spinach. It has very low energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Mustard Spinach?
Boiled Spears Frozen Broccoli VS Boiled Mustard Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Mustard Spinach?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Mustard Spinach:
300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B5 than Boiled Mustard Spinach.
While 300 kcal of Boiled and Drained Mustard Spinach contain 14.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Mustard Spinach:
300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Selenium and 1.6 times more Zinc than Boiled Mustard Spinach.
While 300 kcal of Boiled and Drained Mustard Spinach contain 5.4 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.5 times more Manganese, 2.8 times more Potassium and 1.8 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Mustard Spinach contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Spears Frozen Broccoli and Boiled and Drained Mustard Spinach have similar amounts of macro-nutrients per 300 kcal
Both Boiled Spears Frozen Broccoli and Boiled Mustard Spinach offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.