Comparing Nutrients in 300 calories Boiled Mustard SpinachVS Broccoli Raab
Weight per 300 calories
Boiled Mustard Spinach
1875g
Broccoli Raab
1364g
Raw Broccoli Raab has 1.4 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is very low in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach or Broccoli Raab?
Boiled Mustard Spinach VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Mustard Spinach vs Broccoli Raab:
300 calories of Boiled Mustard Spinach have 4.3 times more Vitamin A, 1.2 times more Vitamin B9 and 4.4 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Spinach vs Broccoli Raab:
300 calories of Boiled Mustard Spinach have 2 times more Calcium, 1.6 times more Copper, 2 times more Potassium and 1.4 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.9 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus, 1.7 times more Sodium and 5.1 times more Zinc than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Broccoli Raab contain similar levels of Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Spinach have 1.4 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.8 times more Fat and 1.4 times more Protein than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.