Nutrient Comparison: Boiled Mustard Spinach VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach vs Broccoli Raab:
- 14 ounces of Boiled Mustard Spinach have 3.1 times more Vitamin A and 3.2 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled and Drained Mustard Spinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach vs Broccoli Raab:
- 14 ounces of Boiled Mustard Spinach have 1.5 times more Calcium and 1.5 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.7 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Sodium and 7 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Mustard Spinach as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 1.4 times more Fiber and 1.9 times more Protein than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Mustard Spinach as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.