Nutrient Comparison: Boiled Mustard Spinach VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mustard Spinach versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mustard Spinach vs Broccoli Raab:
- 1 pound of Boiled Mustard Spinach has 3.1 times more Vitamin A and 3.2 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Broccoli Raab provide similar amounts of Vitamin B9 per one pound.
- Both Boiled and Drained Mustard Spinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mustard Spinach vs Broccoli Raab:
- 1 pound of Boiled Mustard Spinach has 1.5 times more Calcium and 1.5 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.7 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Sodium and 7 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Broccoli Raab contain similar levels of Copper and Water per one pound.
- 1 pound of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Mustard Spinach as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Broccoli Raab contains 1.4 times more Fiber and 1.9 times more Protein than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Broccoli Raab offer comparable quantities of Carbohydrate per one pound.
- Both Boiled and Drained Mustard Spinach as well as Raw Broccoli Raab provide inadequate amounts of Energy in one pound.