Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Mustard Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Mustard Spinach:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Mustard Spinach.
- While 7 oz of Boiled and Drained Mustard Spinach contain 8 times more Vitamin A, 2.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Mustard Spinach provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Mustard Spinach:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.9 times more Magnesium, 1.2 times more Manganese, 3.1 times more Phosphorus, 3.2 times more Selenium and 2.7 times more Zinc than Boiled Mustard Spinach.
- While 7 oz of Boiled and Drained Mustard Spinach contain 3.1 times more Calcium, 1.3 times more Iron and 1.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Mustard Spinach contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Boiled Mustard Spinach.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in seven ounces.