Nutrient Comparison: Frozen Broccoli Spears VS Raw Coconut Cream per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Raw Coconut Cream:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 24.4 times more Vitamin C than Raw Coconut Cream.
- While 5 oz of Raw Coconut Cream contain 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Coconut Cream provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Raw Coconut Cream have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Broccoli Spears as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Raw Coconut Cream:
- 5 ounces of Frozen Broccoli Spears have 3.7 times more Calcium and 1.7 times more Water than Raw Coconut Cream.
- While 5 oz of Raw Coconut Cream contain 10.5 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3 and 1.4 times more Fiber than Raw Coconut Cream.
- While 5 oz of Raw Coconut Cream contain 11.4 times more Energy, 102 times more Fat, 591.4 times more Saturated Fat and 10.2 times more Omega 6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Coconut Cream offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3