Nutrient Comparison: Frozen Broccoli Spears VS Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Ginkgo Nuts:
- 5 ounces of Frozen Broccoli Spears have 2 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 4.6 times more Vitamin C than Ginkgo Nuts.
- While 5 oz of Raw Ginkgo Nuts contain 3.1 times more Vitamin B1, 13 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Ginkgo Nuts:
- 5 ounces of Frozen Broccoli Spears have 20.5 times more Calcium, 2.3 times more Manganese and 1.6 times more Water than Ginkgo Nuts.
- While 5 oz of Raw Ginkgo Nuts contain 7.6 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus and 2 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Ginkgo Nuts contain similar levels of Zinc per five ounces.
- 5 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 6 times more Omega 3 than Ginkgo Nuts.
- While 5 oz of Raw Ginkgo Nuts contain 6.3 times more Energy, 15.6 times more Omega 6, 7 times more Carbohydrate and 1.4 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Ginkgo Nuts provide inadequate amounts of Omega 3