Nutrient Comparison: Frozen Broccoli Spears VS Dried Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Dried Ginkgo Nuts:
- 5 ounces of Frozen Broccoli Spears have 2.3 times more Vitamin C than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 6 times more Vitamin B1, 1.5 times more Vitamin B2, 25.4 times more Vitamin B3, 5.5 times more Vitamin B5 and 3.7 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Ginkgo Nuts provide similar amounts of Vitamin A and Vitamin B9 per five ounces.
- Both Frozen Broccoli Spears as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Dried Ginkgo Nuts:
- 5 ounces of Frozen Broccoli Spears have 2.1 times more Calcium and 7.3 times more Water than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 14.9 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 4.6 times more Phosphorus, 4 times more Potassium and 2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Ginkgo Nuts contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 5 times more Omega 3 than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 12 times more Energy, 5.9 times more Fat, 18.6 times more Omega 6, 13.5 times more Carbohydrate and 3.4 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3