Nutrient Comparison: Frozen Broccoli Spears VS Dried Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Dried Ginkgo Nuts:
- 1 kilogram of Frozen Broccoli Spears has 2.3 times more Vitamin C than Dried Ginkgo Nuts.
- While 1 kg of Dried Ginkgo Nuts contains 6 times more Vitamin B1, 1.5 times more Vitamin B2, 25.4 times more Vitamin B3, 5.5 times more Vitamin B5 and 3.7 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Ginkgo Nuts provide similar amounts of Vitamin A and Vitamin B9 per one kilogram.
- Both Frozen Broccoli Spears as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Dried Ginkgo Nuts:
- 1 kilogram of Frozen Broccoli Spears has 2.1 times more Calcium and 7.3 times more Water than Dried Ginkgo Nuts.
- While 1 kg of Dried Ginkgo Nuts contains 14.9 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 4.6 times more Phosphorus, 4 times more Potassium and 2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Ginkgo Nuts contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 5 times more Omega 3 than Dried Ginkgo Nuts.
- While 1 kg of Dried Ginkgo Nuts contains 12 times more Energy, 5.9 times more Fat, 18.6 times more Omega 6, 13.5 times more Carbohydrate and 3.4 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Dried Ginkgo Nuts provide inadequate amounts of Omega 3