Nutrient Comparison: Frozen Broccoli Spears VS Dried Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Dried Ginkgo Nuts:
- 14 ounces of Frozen Broccoli Spears have 2.3 times more Vitamin C than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 6 times more Vitamin B1, 1.5 times more Vitamin B2, 25.4 times more Vitamin B3, 5.5 times more Vitamin B5 and 3.7 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Ginkgo Nuts provide similar amounts of Vitamin A and Vitamin B9 per 14 ounces.
- Both Frozen Broccoli Spears as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Dried Ginkgo Nuts:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Calcium and 7.3 times more Water than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 14.9 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 4.6 times more Phosphorus, 4 times more Potassium and 2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Ginkgo Nuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5 times more Omega 3 than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 12 times more Energy, 5.9 times more Fat, 18.6 times more Omega 6, 13.5 times more Carbohydrate and 3.4 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3