Dried Ginkgo Nuts have 12 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dried Ginkgo Nuts?
Frozen Broccoli Spears VS Dried Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dried Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Dried Ginkgo Nuts:
300 calories of Frozen Broccoli Spears have 12.4 times more Vitamin A, 2 times more Vitamin B1, 7.8 times more Vitamin B2, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 10.6 times more Vitamin B9 and 28 times more Vitamin C than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
300 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Dried Ginkgo Nuts:
300 calories of Frozen Broccoli Spears have 24.6 times more Calcium, 5.4 times more Iron, 3.6 times more Magnesium, 14 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium, 15.7 times more Sodium, 6.1 times more Zinc and 87.6 times more Water than Dried Ginkgo Nuts.
Both Frozen Broccoli Spears and Dried Ginkgo Nuts contain similar levels of Copper per 300 calories.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 60 times more Omega 3 and 3.5 times more Protein than Dried Ginkgo Nuts.
Both Frozen Broccoli Spears and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 6 in 300 calories.