Nutrient Comparison: Dried Ginkgo Nuts VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Ginkgo Nuts versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Ginkgo Nuts vs Boiled Spears Frozen Broccoli:
- 5 ounces of Dried Ginkgo Nuts have 7.8 times more Vitamin B1, 2.2 times more Vitamin B2, 25.6 times more Vitamin B3, 4.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin C than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A per five ounces.
- Both Dried Ginkgo Nuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Ginkgo Nuts vs Boiled Spears Frozen Broccoli:
- 5 ounces of Dried Ginkgo Nuts have 12.5 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 4.9 times more Phosphorus, 5.5 times more Potassium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Calcium, 1.5 times more Manganese and 7.3 times more Water than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Ginkgo Nuts have 12.4 times more Energy, 18.2 times more Fat, 53.1 times more Omega 6, 13.5 times more Carbohydrate and 3.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Omega 3 than Dried Ginkgo Nuts.
- 5 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6