Nutrient Comparison: Dried Ginkgo Nuts VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Ginkgo Nuts versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Ginkgo Nuts vs Broccoli Raab:
- 5 ounces of Dried Ginkgo Nuts have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 9.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.4 times more Vitamin A than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Ginkgo Nuts vs Broccoli Raab:
- 5 ounces of Dried Ginkgo Nuts have 12.8 times more Copper, 2.4 times more Magnesium, 3.7 times more Phosphorus and 5.1 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.4 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese, 2.5 times more Sodium and 7.5 times more Water than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Broccoli Raab contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Ginkgo Nuts have 15.8 times more Energy, 4.1 times more Fat, 23.8 times more Omega 6, 25.4 times more Carbohydrate and 3.3 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.6 times more Omega 3 than Dried Ginkgo Nuts.
- 5 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6