Comparing Nutrients in 500 calories Dried Ginkgo NutsVS Broccoli Raab
Weight per 500 calories
Dried Ginkgo Nuts
144g
Broccoli Raab
2273g
Dried Ginkgo Nuts have 15.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Ginkgo Nuts or Broccoli Raab?
Dried Ginkgo Nuts VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Ginkgo Nuts or Broccoli Raab?
Lets compare vitamin content per 500 calories of Dried Ginkgo Nuts vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 37.7 times more Vitamin A, 6 times more Vitamin B1, 11.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 4.2 times more Vitamin B6, 12.4 times more Vitamin B9 and 10.9 times more Vitamin C than Dried Ginkgo Nuts.
500 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Dried Ginkgo Nuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Ginkgo Nuts vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 85.4 times more Calcium, 21.2 times more Iron, 6.6 times more Magnesium, 28.4 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium, 40.2 times more Sodium, 18.2 times more Zinc and 118.1 times more Water than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Broccoli Raab contain similar levels of Copper per 500 calories.
500 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Ginkgo Nuts have 1.6 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.9 times more Fat, 119.6 times more Omega 3 and 4.8 times more Protein than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
Both Dried Ginkgo Nuts as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.