Nutrient Comparison: Dried Ginkgo Nuts VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Ginkgo Nuts versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Ginkgo Nuts vs Broccoli Raab:
- 1 pound of Dried Ginkgo Nuts has 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 9.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.4 times more Vitamin A than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Ginkgo Nuts vs Broccoli Raab:
- 1 pound of Dried Ginkgo Nuts has 12.8 times more Copper, 2.4 times more Magnesium, 3.7 times more Phosphorus and 5.1 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 5.4 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese, 2.5 times more Sodium and 7.5 times more Water than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Broccoli Raab contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Ginkgo Nuts has 15.8 times more Energy, 4.1 times more Fat, 23.8 times more Omega 6, 25.4 times more Carbohydrate and 3.3 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 7.6 times more Omega 3 than Dried Ginkgo Nuts.
- 1 pound of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6