Comparing Nutrients in 300 calories Dried Ginkgo NutsVS Broccoli Raab
Weight per 300 calories
Dried Ginkgo Nuts
86.2g
Broccoli Raab
1364g
Dried Ginkgo Nuts have 15.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Broccoli Raab?
Dried Ginkgo Nuts VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Broccoli Raab?
Lets compare vitamin content per 300 calories of Dried Ginkgo Nuts vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 37.7 times more Vitamin A, 6 times more Vitamin B1, 11.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 4.2 times more Vitamin B6, 12.4 times more Vitamin B9 and 10.9 times more Vitamin C than Dried Ginkgo Nuts.
300 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Dried Ginkgo Nuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ginkgo Nuts vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 85.4 times more Calcium, 21.2 times more Iron, 6.6 times more Magnesium, 28.4 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium, 40.2 times more Sodium, 18.2 times more Zinc and 118.1 times more Water than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Ginkgo Nuts have 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.9 times more Fat, 119.6 times more Omega 3 and 4.8 times more Protein than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
Both Dried Ginkgo Nuts as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.