Nutrient Comparison: Dried Ginkgo Nuts VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ginkgo Nuts versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ginkgo Nuts vs Broccoli Raab:
- 14 ounces of Dried Ginkgo Nuts have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 9.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.4 times more Vitamin A than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Ginkgo Nuts vs Broccoli Raab:
- 14 ounces of Dried Ginkgo Nuts have 12.8 times more Copper, 2.4 times more Magnesium, 3.7 times more Phosphorus and 5.1 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.4 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese, 2.5 times more Sodium and 7.5 times more Water than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Broccoli Raab contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ginkgo Nuts have 15.8 times more Energy, 4.1 times more Fat, 23.8 times more Omega 6, 25.4 times more Carbohydrate and 3.3 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.6 times more Omega 3 than Dried Ginkgo Nuts.
- 14 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6