Nutrient Comparison: Frozen Broccoli Spears VS Pinyon Pine Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Pinyon Pine Nuts:
- 5 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 34.2 times more Vitamin C than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 17.3 times more Vitamin B1, 2 times more Vitamin B2 and 9.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pinyon Pine Nuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Pinyon Pine Nuts:
- 5 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 1.7 times more Phosphorus and 15.3 times more Water than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 28.8 times more Copper, 4.3 times more Iron, 14.6 times more Magnesium, 16.9 times more Manganese, 2.5 times more Potassium, 4.2 times more Sodium and 12.6 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pinyon Pine Nuts contain 21.7 times more Energy, 179.4 times more Fat, 180.3 times more Saturated Fat, 6.3 times more Omega 3, 672.5 times more Omega 6, 3.6 times more Carbohydrate, 3.6 times more Fiber and 3.8 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6