Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cooked Frozen Onions:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 4.5 times more Vitamin B1, 6.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 7.2 times more Vitamin B9, 13.4 times more Vitamin C, 135 times more Vitamin E and 338 times more Vitamin K than Cooked Frozen Onions.
- 5 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cooked Frozen Onions:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 29.5 times more Phosphorus, 2.5 times more Potassium, 4.8 times more Selenium and 3.8 times more Zinc than Cooked Frozen Onions.
- Both Frozen Broccoli Spears and Cooked Frozen Onions contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 125 times more Omega 3, 2.1 times more Fiber and 4.3 times more Protein than Cooked Frozen Onions.
- While 5 oz of Boiled and Drained Frozen Onions contain 1.3 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Cooked Frozen Onions provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy and Omega 6 in five ounces.