Frozen Broccoli Spears VS Cooked Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cooked Frozen Onions?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cooked Frozen Onions:
- 300 calories of Frozen Broccoli Spears have more Vitamin A, 4.3 times more Vitamin B1, 6.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 7 times more Vitamin B9, 12.9 times more Vitamin C, 130.3 times more Vitamin E and 326.3 times more Vitamin K than Cooked Frozen Onions.
- 300 calories of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cooked Frozen Onions:
- 300 calories of Frozen Broccoli Spears have 1.5 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 6.2 times more Manganese, 28.5 times more Phosphorus, 2.4 times more Potassium, 4.6 times more Selenium, 2.1 times more Sodium and 3.6 times more Zinc than Cooked Frozen Onions.
- Both Frozen Broccoli Spears and Cooked Frozen Onions contain similar levels of Water per 300 calories.
- 300 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 120.7 times more Omega 3, 2.1 times more Fiber and 4.2 times more Protein than Cooked Frozen Onions.
- While 300 kcal of Boiled and Drained Frozen Onions contain 1.3 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Onions offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Frozen Onions provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 6 in 300 calories.