Nutrient Comparison: Frozen Broccoli Spears VS Sweet Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Sweet Onions:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9, 14.2 times more Vitamin C, 67.5 times more Vitamin E and 338 times more Vitamin K than Sweet Onions.
- 5 ounces of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Sweet Onions have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Sweet Onions:
- 5 ounces of Frozen Broccoli Spears have 2.1 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Selenium and 2.6 times more Zinc than Sweet Onions.
- While 5 oz of Raw Sweet Onions contain 1.6 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet Onions contain similar levels of Water per five ounces.
- 5 ounces of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 3.3 times more Fiber and 3.8 times more Protein than Sweet Onions.
- While 5 oz of Raw Sweet Onions contain 1.4 times more Carbohydrate and 3.4 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Sweet Onions provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Sweet Onions provide inadequate amounts of Energy in five ounces.