Frozen Broccoli Spears VS Sweet Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sweet Onions?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Sweet Onions:
- 300 calories of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9, 15.7 times more Vitamin C, 74.5 times more Vitamin E and 373 times more Vitamin K than Sweet Onions.
- 300 calories of Sweet Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Sweet Onions have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Sweet Onions:
- 300 calories of Frozen Broccoli Spears have 2.3 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 4.2 times more Selenium, 2.3 times more Sodium and 2.9 times more Zinc than Sweet Onions.
- While 300 kcal of Raw Sweet Onions contain 1.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet Onions contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 3.7 times more Fiber and 4.2 times more Protein than Sweet Onions.
- While 300 kcal of Raw Sweet Onions contain 1.3 times more Carbohydrate and 3.1 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet Onions offer comparable quantities of Energy per 300 calories.