Nutrient Comparison: Frozen Broccoli Spears VS Frozen Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Frozen Podded Peas:
- 5 ounces of Frozen Broccoli Spears have 8.1 times more Vitamin A, 2.4 times more Vitamin B9 and 3.1 times more Vitamin C than Frozen Podded Peas.
- While 5 oz of Frozen Podded Peas contain 3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Podded Peas provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Frozen Podded Peas:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Potassium and 2.7 times more Selenium than Frozen Podded Peas.
- While 5 oz of Frozen Podded Peas contain 2.1 times more Copper, 2.8 times more Iron and 1.4 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Podded Peas contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 6.3 times more Omega 3 than Frozen Podded Peas.
- While 5 oz of Frozen Podded Peas contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Podded Peas offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Frozen Podded Peas provide inadequate amounts of Energy and Omega 6 in five ounces.