Nutrient Comparison: Frozen Broccoli Spears VS Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Green Peas:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Vitamin A, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9, 1.7 times more Vitamin C, 10.4 times more Vitamin E and 4.1 times more Vitamin K than Green Peas.
- While 5 oz of Raw Green Peas contain 3.7 times more Vitamin B1 and 4.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Peas provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Green Peas:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Calcium than Green Peas.
- While 5 oz of Raw Green Peas contain 4.9 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 3.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Peas contain similar levels of Potassium, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 3.6 times more Omega 3 than Green Peas.
- While 5 oz of Raw Green Peas contain 2.8 times more Energy, 2.7 times more Carbohydrate, 3.9 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Green Peas provide inadequate amounts of Omega 6 in five ounces.