Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Green Peas
Weight per 500 calories
Frozen Broccoli Spears
1724g
Green Peas
617g
Raw Green Peas have 2.8 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Green Peas?
Frozen Broccoli Spears VS Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Green Peas?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Green Peas:
500 calories of Frozen Broccoli Spears have 4.2 times more Vitamin A, 2.4 times more Vitamin B2, 6.5 times more Vitamin B5, 2.9 times more Vitamin B6, 4 times more Vitamin B9, 4.8 times more Vitamin C, 29 times more Vitamin E and 11.4 times more Vitamin K than Green Peas.
While 500 kcal of Raw Green Peas contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
500 calories of Green Peas have insufficient amounts of Vitamin E
Both Frozen Broccoli Spears as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Green Peas:
500 calories of Frozen Broccoli Spears have 4.6 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 2.9 times more Selenium, 9.5 times more Sodium and 3.2 times more Water than Green Peas.
While 500 kcal of Raw Green Peas contain 1.8 times more Copper and 1.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 10 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Green Peas.
While 500 kcal of Raw Green Peas contain 1.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Green Peas offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Broccoli Spears as well as Raw Green Peas provide inadequate amounts of Omega 6 in 500 calories.