Comparing Nutrients in 500 calories Green PeasVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Green Peas
617g
Boiled Spears Frozen Broccoli
1786g
Green Peas have 2.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Green Peas or Boiled Spears Frozen Broccoli?
Green Peas VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Peas or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Green Peas vs Boiled Spears Frozen Broccoli:
500 calories of Green Peas have 1.7 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Vitamin A, 1.8 times more Vitamin B2, 7.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 2.9 times more Vitamin C, 29.4 times more Vitamin E and 10.3 times more Vitamin K than Raw Green Peas.
500 calories of Green Peas have insufficient amounts of Vitamin E
Both Raw Green Peas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Peas vs Boiled Spears Frozen Broccoli:
500 calories of Green Peas have 1.4 times more Copper and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.9 times more Calcium, 1.8 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Selenium, 13.9 times more Sodium and 3.3 times more Water than Raw Green Peas.
Both Green Peas and Boiled Spears Frozen Broccoli contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Peas have 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Raw Green Peas.
Both Green Peas and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Green Peas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.