Nutrient Comparison: Frozen Broccoli Spears VS Jalapeno Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Jalapeno Peppers:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B9 and 5.5 times more Vitamin K than Jalapeno Peppers.
- While 5 oz of Raw Jalapeno Peppers contain 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin C and 2.7 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Jalapeno Peppers provide similar amounts of Vitamin A per five ounces.
- Both Frozen Broccoli Spears as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Jalapeno Peppers:
- 5 ounces of Frozen Broccoli Spears have 3.4 times more Calcium, 2.9 times more Iron, 2.6 times more Manganese, 2.3 times more Phosphorus, 4.8 times more Selenium and 2.4 times more Zinc than Jalapeno Peppers.
- While 5 oz of Raw Jalapeno Peppers contain 1.3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Jalapeno Peppers contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.5 times more Omega 3 and 3.4 times more Protein than Jalapeno Peppers.
- While 5 oz of Raw Jalapeno Peppers contain 2.8 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Jalapeno Peppers offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Jalapeno Peppers provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Jalapeno Peppers provide inadequate amounts of Energy and Omega 6 in five ounces.