Nutrient Comparison: Frozen Broccoli Spears VS Canned Red Sweet Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Canned Red Sweet Peppers with Liquids:
- 5 ounces of Frozen Broccoli Spears have 2.2 times more Vitamin A, 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 6.4 times more Vitamin B5, 5.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Sweet Peppers with Liquids.
- Both Frozen Broccoli Spears and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Canned Red Sweet Peppers with Liquids:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium and 1.9 times more Zinc than Canned Red Sweet Peppers with Liquids.
- While 5 oz of Canned Red Sweet Peppers Solids and Liquids contain 3.6 times more Copper and 80.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Red Sweet Peppers with Liquids contain similar levels of Calcium, Iron and Water per five ounces.
- 5 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 8.3 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 3.8 times more Protein than Canned Red Sweet Peppers with Liquids.
- 5 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.