Nutrient Comparison: Frozen Broccoli Spears VS Canned Red Sweet Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned Red Sweet Peppers with Liquids:
- 100 grams of Frozen Broccoli Spears have 2.2 times more Vitamin A, 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 6.4 times more Vitamin B5, 5.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Sweet Peppers with Liquids.
- Both Frozen Broccoli Spears and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned Red Sweet Peppers with Liquids:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium and 1.9 times more Zinc than Canned Red Sweet Peppers with Liquids.
- While 100 g of Canned Red Sweet Peppers Solids and Liquids contain 3.6 times more Copper and 80.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Red Sweet Peppers with Liquids contain similar levels of Calcium, Iron and Water per 100 grams.
- 100 grams of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 8.3 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 3.8 times more Protein than Canned Red Sweet Peppers with Liquids.
- 100 grams of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.